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Whether this is your first or fifth baby, we encourage you to take a birth class early in your third trimester. Birth classes are a great way to get to know other expectant parents, to talk about your expectations and hopes with your partner, and to prepare for your baby's birth. This nurse-led class covers labor and pain management, nutrition, infant care, breastfeeding, and self-care after baby is born.

Please bring a pillow with you to class. A light lunch will be provided. This is a one-day course on Saturdays, 9 a.m. to 4:30 p.m.

This class is free to those delivering at CMH and $75 if delivering at another facility.