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Whether this is your first or fifth baby, we encourage you to take a free childbirth preparation class early in your third trimester. Birth classes are a great way to get to know other expectant parents, while getting ready for your baby's arrival. This one day class will discuss different aspects of labor and delivery, and highlights ways partners can help and support you during the process. Topics include pregnancy, labor, comfort techniques, medical procedures, cesarean birth, newborns, and postpartum self-care.

A light lunch will be provided for you and your support person.

This is a one-day class, held from 9 a.m. to 4 p.m., one Saturday per month. If you have questions, please contact Jennifer Hyde at 503.338.4534 or at jhyde@columbiamemorial.org.

This class is free.