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![Two men playing a game of cornhole.]()
After a heart attack: How to protect your heart
It's not too late to make changes. (4 min. read) -
![A woman jogs outdoors.]()
As you lose weight, don't gain gallstones
Diet and exercise can help prevent them. (3 min. read) -
![An older couple taking a selfie.]()
Aging and intimacy
Love can get even better with time. (2 min. read) -
![A woman wearing headphones with her eyes closed holds her hands to her chest.]()
Coping with violence in the news
These seven strategies can help. (3 min. read) -
![A woman and her mother smile at each other on a couch.]()
Vaccines that support a healthy heart
Read this for your heart's sake. (4 min. read) -
![A man covers his cough.]()
Recognize heart failure
See a doctor if you have these symptoms. (2 min. read) -
![A multigenerational family sit down for a meal as an older woman adds another dish to the table.]()
What to do when someone is choking
The new guidelines are easy to remember. (3 min. read) -
![A person uses salad forks to scoop salad onto a plate beside half of a bagel.]()
Put cancer prevention on the menu
Healthy eating may help curb cancer risk. (4 min. read) -
![Two women in cool-weather hiking clothes pose on a bridge in the woods.]()
Women: 6 ways to boost your heart health
Try these tips to show your heart some love. (2 min. read) -
![A woman on a couch uses a laptop.]()
Can AI really help you meet wellness goals?
Learn how to make this tech work for you. -
![A lower-body view of someone standing on a scale, with a houseplant on the floor nearby.]()
Help your heart: Reduce these 6 risks
Take steps to avoid heart disease. (3 min. read) -
![A man holding his hands in the shape of a heart.]()
America’s heart health report card
Heart disease is still our No. 1 killer. (3 min. read) -
![An enlarged illustration of a ball of blood cells forming a clot.]()
Blood clots: Test your knowledge
Could you be at risk for a blood clot? (2 min. read) -
![A woman checks her blood pressure at home.]()
Alcohol and high blood pressure
Excess alcohol use can lead to hypertension. (2 min. read) -
![An alarm clock in the foreground with a woman sitting on the edge of her bed to stretch in the background.]()
Make healthful micro-moments part of your day
Even little changes add up. (3 min. read) -
![A woman talks to her doctor.]()
How to help yourself heal after cervical cancer
These strategies can help your body and mind. (3 min. read) -
![An older woman holding a glass of milk.]()
Can you prevent hunching?
Treat your spine right. (3 min. read) -
![A bandaged arm with a blood drop drawn on the bandage extended as the other hand holds a paper heart with a red cross symbol.]()
Blood donors save lives
Learn six ways blood donors make a difference. (1 min. read) -
![A woman carrying a water bottle walks outside on a foggy day.]()
Dehydration: A hidden winter health risk
Cold weather can dry you out. (2 min. read) -
![A hiker in a sunlit forest stands for a moment with her eyes closed.]()
Simple ways to practice mindful movement
Your mind and body will thank you. (3 min. read)
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